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Wednesday, May 23, 2012

Chest - Medicine ball push ups

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If you're finding the normal push up ie knees of the ground ladies! easy then its time to push yourself a little bit more with this next step. 1. Start with one hand on the ball and the other arm on the ground and do push up. 2 and 3. At top position, roll the ball over to the other hand 4. Do a push up, then roll back to the starting hand. Repeat 10 times.		4.