2009 Supergirls in Progress

I have been busy kickstarting a few girls on their super body plans in the last couple of months so thought I'd share them with you.  We're not just talking about Akl girls, we're talking girls from around the country and the world!  There's the eternal competitors Jill (Wanganui) and Wendy (Whakatane) who are busy training for the NABBA Asia Pacific Champs in April. left: Lisa with Yvonne who's on the comeback trail! Read More          Jody  Anna  Ivy  Emma          Rachel Sarah  Tracey  Shelley Emma who's keen to get back on stage again, and since she's back in Akl after her OE in Melbourne, I'll be able to keep a better eye on her and lessen her partying ways!  she's talked her gal pal Rachel to be her competition buddy so hopefully we'll see these gorgeous girls all glammed up by mid year.  Tracey our Keri Keri farmgirl is enjoying the change in training and wants that sexy toned body. I know she can be talked into competing, but we'll see.  Jody, in Akl, is also keen on competing, at this stage we're just working on her weight training and cutting down her cardio a little.  Since she's superfit, its been a challenge for her to step down a gear but I think she's enjoying seeing some muscle coming through.  Ivy's back with a vengence, her plan is to work on improving her peace of mind rather her muscle mass.  She has to text me everytime she does cardio outdoors. But occasionally I do have to ask! Also back is Yvonne, Yvonne's faced some challenges in the past year but she's back and more determined than ever to get down to her goal weight. Our overseas contingent is Sarah Mitchell in Gundagai, NSW and Anna Shelton in London.  Sarah's competing in the Wagga Wagga champs in 4 weeks.  Anna has been on the superbody programme for 4 weeks and has dropped 2kg already.  She is interested in a competition later this year but in the meantime we're just working on getting those legs down.  Pretty much the same story with all the girls, including me, get those legs down!

 

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