New year has begun in earnest for me and a couple of my hardcore supergirls Ivy and Dawne. Our beautiful Auckland weather unexpectedly turned into a wintery day so instead of taking it easy in the gym (which they expected), I surprised them with a carpark workout.
Proving that you can train anywhere and without equipment I shocked their little lungs with jogging around the underground, which is rather large. There were also sprints, star jumps, pop squats, burpees at various intervals. But I know they loved the challenge. |
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Ivy has returned to me after a year off dealing with some 'issues', don't we all have them?! she's back keener than ever and has a big goal she'd like to achieve by March.
We'll fill you in on her mission soon.
In the meantime, what's yours? email me to get started!!
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Lisa
5 Jan 2010 |
Lisa and Ivy |
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