Ingredients 2 full cups of mixed raisins, currants, sultanas and cranberries ½ cup chopped apricots or ½ cup crushed pineapple (drained) ½ cup Grape seed oil 1 cup of brown sugar or Chelsea low GI Raw sugar ½ cup of brandy or 1 cup of red wine (optional) ½ cup very strong coffee or tea (3 teaspoons of coffee to ½ cup hot water) 2 ½ cups Wholegrain flour Teaspoons of finely grated orange rind or lemon rind 2-3 tablespoons of Maple syrup 4-5 Egg whites (2 yellows) 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon of cinnamon, ginger, nutmeg
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