From Carolyn Vittle 


4 x egg whites

1 x egg yolk – for each 150g of carbs

Cracked Black pepper

150g pumpkin, kumara, yams (broccoli florets are also a nice addition)

Coarsley chopped parsley

Whisk eggs and cracked pepper with 1 tsp of water until fluffy

Gently stir in chopped veges

Microwave on high power for 1 minute then remove and stir

Microwave for a further 40 seconds and allow to stand for a minute.

 Turn out onto a plate and enjoy

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