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ICE CREAM (The healthy low carb version) by Flex Fitness Gym
Lite cottage cheese Protein powder Sweetener Blend a tub of lite cottage cheese, 1 scoop of protein powder & liquid sweetener together until smooth. Put in the freezer. When frozen eat and enjoy! (without the guilt!) Serves 2 (approx) Calories: 140 Protein: 24g protein Carbs: 4.5g |
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