1/4 of an onion                                                              
1 clove of garlic                                                           
small knob Galangal                                                    
1 tsp coriander                                                            
1/4 cup basil leaves                                                     
1 Tbsp fish sauce                                                        
1 Kaffir leaf
1 fresh chilli
Juice of 1/2 a lime
2 teaspoons of light Coconut Milk
300g white fish fillets

1 cup brown rice
1 cup of lite coconut milk
1 cup water
1/2 teaspoon of salt
2 and 1/2 teaspoon shredded coconut
1 tsp coconut or olive oil


1. place all ingrediants in food processor and blend until fine.
2. place fish in baking paper,or foil then place blended mixture on top of fish seal paper and marinate in fridge.
3. while marinating prepare rice dish place all ingrediants in a pot bring to boil then turn down place lid on and simmer till rice is cooked.
4. while thats simmering away place fish in oven on 180 degrees c for 15 minutes then 5. serve with rice on side.

5. this dish is a good dish to fit in the macros of a bodybuilder or healthy individual while on a reasonably strict diet.

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