1- 6oz can tuna, in water (can says 150 calories)
1/2 cup Cottage Cheese
1/2 large tomato
1.5 cups shredded
romaine lettuce
1/4 cup onion (optional)

Drain the can of tuna and mix with the cottage cheese seasoning however you wish. I just put salt and pepper.
Cut up the romaine, onions, and tomatoes and put them in a bowl. Then cover w/ the tuna mixture and enjoy!

This meal is fast, easy, high protein, low calorie, and low carb!

Serves 1

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