by Janine Haywood

250 mls Zeagold Egg Whites
1/4 cup Almond Flour
2 scoops protein powder
1 Tablespoon apple sauce
1 packet artificial sweetener (Optional)
1 Tablespoon Ground LSA (Linseed, Sunflower, Almond)
1. Heat the waffle maker, you may have to very lightly grease after each waffle (I wipe with a small amount of coconut oil but a very light spray of cooking oil would work).
2. Mix all the ingredients well in a bowl. Spoon a small amount in the centre of the base of the waffle maker (approx 2 tablespoons and spread gently to the outer rim. 3. Add more spoonfuls, spreading after each addition until the base is just covered. The mixture is quite runny and spreads easily. If you put too much on then it will over flow.

Makes 4.

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