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Blueberry Protein Crepes - by Amanda Fourbister, Nutritionist 3 Serves Per Serve Kcals: 110, Protein (g): 13.01, Total Fat (g): 3 (SAT 0.7g, MUFA 1.2g, PUFA 0.7g) Carbohydrates (g): 7 (Sugar: 6.4g, Dietary Fibre 0.5g), Sodium (mg): 70.9. |
| Ingredients 4 Egg Whites 1 ½ Serves Protein Powder (45g) 1 C Blue Berries 2 Packets of Stevia 1Tbs Cinnamon 1Tbs Natural Peanut Butter Directions 1. Combine the Protein & Egg Whites in a mixing bowl & mix in a mixing bowl and mix together until smooth. 2. Pour the mixture into a non-stick pan. Cook for about 2 mins 3. Fill the crepe’s surface with Peanut Butter & Blueberries. 4. Fold crepe over so the Berries and Peanut Butter are in the centre as filling. Cook for 1-2 minutes before serving. |
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