Sauces, dressings and marinades

With the BBQ season upon us here are a few different ideas for sauces & dressings to accompany those meats & salads.

Curried Dressing:
1 Cup Bio-Organic low fat yoghurt "Blue Label"
1 tsp Curry Powder
2 tsp Splenda Granulated powder
Combine ingredients & chill before serving

Honey Mustard Dressing:
1 Cup Bio-Organic low fat yoghurt "Blue Label"
2 tsp Wholegrain mustard
1 tsp Liquid Honey
Combine ingredients & chill before serving.

Meat Marinade:
4 pieces rump steak 200gm each trimmed of excess fat
½ Cup Balsamic Vinegar
¼ Cup Soya Sauce
¼ Cup Red Wine
2 tsp Crushed Garlic
1 tsp Baking Soda

Combine ingredients adding baking soda last, mixture will froth initially. Add meat, cover & refrigerate 4-6 hours or overnight.Barbeque meat 3-4 mins each side.

Cooks Tip:

Baking Soda tenderises meat. The longer it is life to marinate the better. This recipe also works well with Lamb. Add fresh rosemary to the marinade for the Lamb

Lean Living

It's a lifestyle, not a life sentence!

Maree Stubbington