2 x Cups Rolled Oats
2 x tsp Baking Powder
½ x tsp Baking Soda
1 x tsp Cinnamon
½ x Cup Splenda Granules
1 x Cup Bio-Organic Low Fat Yoghurt
1 x tsp Vanilla Essence
2 x Egg Whites
1 ½ x Cups Mixed Berries Fresh or Frozen - thawed out  

Directions: Combine dry ingredients in bowl. Using a separate bowl mix yoghurt, egg whites, vanilla essence & berries. Add to the dry mix folding gently, do not over mix.

Makes 12 small or 6 large muffins.
Bake approx 20 to 30 mins at 160 degrees


Cooks Tip:
Berries can be substituted for other fruit e.g 
* 2 small bananas
* 1 banana & ½ cup pineapple 1 ½ cups rhubarb
* Or add ¼ cup cocoa powder for a chocolate fix

Rolled Oats can also be ground down using a blender to make oat flour.

Lean Living
It's a lifestyle, not a life sentence!
Maree Stubbington

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