Ingredients
10 x egg whites
2 x Whole eggs
100gm Tegal Chicken Bacon grilled then diced
2 x tbs finely diced red onion
2 x tbs finely diced red capsicum
3-4 drops Tabasco sauce (optional)
Salt and pepper to taste
10 x egg whites
2 x Whole eggs
100gm Tegal Chicken Bacon grilled then diced
2 x tbs finely diced red onion
2 x tbs finely diced red capsicum
3-4 drops Tabasco sauce (optional)
Salt and pepper to taste
Method
Preheat oven to 180 degree. In a bowl combine all other ingredients, mix well.
Divide into 4 greased muffin cups.
Bake 15-20 mins or until a knife inserted comes out clean.
Serve with grilled tomato, mushroom.
Serves 2
by Maree Stubbington
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