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Are you getting bored with having rice or sweet potatoes as your carbohydrate source? why don't you try cous cous to spice up your diet? A cup of cooked Cous cous has 176 calories, 36.46 grams carbs and 5.95g protein so is a great carb dish that doesn't leave you feeling too full. |
You use cous cous just like you would rice, just stir it through with diced chicken, soy sauce, some chilli and veges and you've got a great tasty healthy meal. Here's how you cook it:
Ingredients: 1 cup uncooked cous cous, 1 1/4 cup water, 1/2 tsp saltDirections:
1. Gather the ingredients you will need to cook your couscous: a saucepan, bowl, cup measure, couscous, 1 1/4 cups water, 1/2 teaspoon of salt and a dish towel.
2. Measure out 1 1/4 cups of water and then add the water and salt to a saucepan.
3. Heat the water until it is boiling.
4. Place the boiling water and couscous together in a bowl.
5. Stir the ingredients together.
6. Cover the bowl with a dish towel and let it sit for 5 minutes.
7. Remove the dish towel and then fluff the couscous with a fork.
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