| Chilli beef burgers (makes about 4 large meat patties) - 500g premium beef mince (the 98% fat free variety) - 1 large onion - finely chopped - 2-4 tablespoons sweet chilli sauce (depending on how spicy you like your food) - Two pinches Maldon sea salt - Pepper - 2 egg whites |
| Directions:Combine all ingredients in a large bowl. Shape mixture into patties. Preheat a GF grill (max heat setting) for 10 minutes, or pre-heat an oven grill on 200 degrees Celsius. If using the oven place patties on a grill tray so that any additional fat drains away. Grill until well cooked. Serve with kumara oven chips (slices of kumara grilled until crispy under the grill) and lots of fresh salad. |
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