 1. |
 2. |
| You can do this butt blasting exercise with or
without weight. Weight can be via holding a dumbell or holding onto
a cable for extra resistance. 1. Start in a squat position with your back leaning against the swissball while holding a weight. 2. Then squeeze your butt while pushing yourself over the ball. You'll also feel this working your lower back. |
|
Go on facebook!
 |
Follow us on
facebook and keep up to date with latest news and activities |