Core/Butt

1.	2.	3.
This is a challenging exerise that works the core and glutes. - Start with both feet on the swiss ball with palms on the ground, body in plank position - 1. While in a plank position, take one leg out to the side slowly then bring back to middle - 3. Then take the other leg to the side, then back to middle. Repeat this 5 times each leg.

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