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| This is a great exercise to work the front delts. 1. Use a light/medium weight as you are going for the feel of your muscles than heaving the weight. Start by holding the weight with your arms straight below you. 2. Then bring the weight to shoulder height and hold it for a couple seconds, then lower back down. Try and do the set slowly although you'll be trying to heave the weight up as you get fatigued. |
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