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| This is a great conditioning exercise for your legs, butt and shoulders. Try to do at least 3 sets of 15 reps each side to feel the burn in all the areas you want to improve. 1. Start by holding the dumbell in upright row position and your legs more than your shoulder width apart. 2. Then take the dumbell to the opposite, while bending your knee and keeping the other leg straight. Pull the dumbell up in explosive manner but in good form. |
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