Instead of doing traditional step ups, try these step downs to accentuate your quads.

1. Starting position is standing with both feet on top of step or box
2. Step down and lunge with one leg, step up and down with the same leg 12 times then repeat with other leg.  3 sets of 12 reps should get your quads quaking.

Go on facebook!

Follow us on facebook
and keep up to date
with latest news
and activities

You are now being logged in using your Facebook credentials