 |
 |
 |
| This is a great exercise to work your total body working your muscles and cardio system. 1. Start by lunging to one side holding a weight in the middle of your body. 2. Bring legs together while pushing weight upwards 3. Lunge to the other side and bring weight by the other foot. 10 times each side x 3 sets will give you a nice pain in your legs, butt and shoulders. |
||
Go on facebook!
 |
Follow us on facebook and keep up to date with latest news and activities |