Chest; Decline Pushup with feet on wall


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This is an exercise you can do anywhere where there's a wall on bench as part of your bodyweight circuit
1. Start with your feet high on the wall with arms wide to work the chest.  Bring hands closer to your chest if you want to work your triceps.
2. Slowly take your elbows to the side and bring your head to the floor in a controlled matter.

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