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Legs, glorious luscious bootiful booty and glutes are what us girls (and a few guys) want. There's no easy way to get legs except for hardwork. I find higher reps and supersets are the best way to get the burn in all the right places. |
| Recently I went out to train with Leanne Simays and Angela Wilkinson out at Transform Health and Fitness Studio in Papakura to indulge in some luscious leg training and here's what happened: | |
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1. Straight into 20 reps x 4 sets of superset: Leg Extension + Hack Squats 2. Circuit: Stiff legged deadlift + TRX squat jumps + 1 legged step ups 3 sets x 15 reps |
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3. Outdoor Lunges. About 200 - seems like a 1000! |
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4. Finish with Seated hamstring leg curls. 3 sets x 15reps 5. Lie down while getting protein intravenous drip lol |
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