Tricep - Lying down tricep extension

This exercise is similar to the seated dumbell extension but its lying down. You can do this on a swiss ball or bench.
In the start position have your elbows parallel to your head and the barbell hanging straight down towards the floor.
Then extend the barbell straight out. The trick is not to move your elbows as if trying to do a pullover otherwise too much of your lats come into play. If you do this movement right, you'll feel a great burn in your triceps.

Tricep - Lying down tricep extension

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