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| This is a variation to the good old Dumbell Press
which can be done on flat bench or incline. 1. Start with your elbows slightly below parallel 2. Push weight up as you would with doing dumbell press 3. Then when you're almost at top position, twist your hands so that little fingers are facing each other. This twist really targets the inner pecs and gives you great pump. You probably can't do the same weight as your usual dumbell press because of the extra twist, but is good to do this exercise occasionally to give your mind and body on its toes. |
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