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This interesting little exercise is great as part of your
conditioning programme as it works the legs, back and shoulders at
the same time. Have a good warm up before doing this one otherwise
you might pull something...and it might not be the weight!
1. Start in squat position holding a dumbell (around 10kg depending
on your strength and training experience) with both hands.
2. As you squat up, thrust the dumbell to above your head. Try and
keep your back flat and your head up during the movement.
That's one rep.
Then as you squat back down, bring the weight to starting position
and start again. |
