Back - Dumbell overhead pull with squat

This interesting little exercise is great as part of your conditioning programme as it works the legs, back and shoulders at the same time. Have a good warm up before doing this one otherwise you might pull something...and it might not be the weight!

1. Start in squat position holding a dumbell (around 10kg depending on your strength and training experience) with both hands.

2. As you squat up, thrust the dumbell to above your head. Try and keep your back flat and your head up during the movement. That's one rep.
Then as you squat back down, bring the weight to starting position and start again.

Back - Dumbell overhead pull with squat

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