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If you're a beginner and finding that you can't quite manage a 'grown up' chin up yet, then try this novice alternative. 1. At smith machine, place bar just over your arms length from the floor. You can also put a bar across the squat rack 2. Start with your legs straight (or bent depending on your strength level, then pull yourself up to bar. Deceptively hard for beginner so stick with it! |
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