 |
 |
| This is one of those fun exercises I like to throw
in at the end of a triceps workout as its deceptively hard to
do..and it burns. It takes co-ordination of your legs and arms,
definitely fun to watch as well. Start in a tricep dip position with your hands behind you and feet bent at the front, then walk at least 15 steps forward and return. |
|
Go on facebook!
 |
Follow us on
facebook and keep up to date with latest news and activities |