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| This is an alternative to the usual incline dumbell
flyes. But you'll find doing cable flyes on the swiss ball will
give you more contraction throughout your upper chest and your core
will also be worked while you try to maintain balance. 1. Lie down with your shoulders on the swiss ball and slightly lower your hips so that you're in an incline position. Hold the cables in each arm with the arms slightly rounded. 2. Keeping your arms rounded, bring the cables together above your head squeezing your pecs, then lower to starting position. |
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