1.
 
2.

3. 
Bored with the boring old push up? then try these out for variety.
1. Place one hand on side of a reebok step or short box. Do 1 push up.
2. Then put both hands on the box
3. Take the other hand onto the other side
4. Do push up
5. Then repeat #2
6. Do push up on the other side.
 
4.

Go on facebook!

Follow us on facebook
and keep up to date
with latest news
and activities