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Don't think that was the correct name of this exercise but doesn't matter, as long as you do them! This is a great fun exercise which uses your core, legs, abs, chest and front delts. Grab a long unweighted barbell , stick or even a swiss ball. Place your hands on the stick and then push against each other for as long as you can. You'll be surprised just how hard work this is. Really gets your heart rate up and good cardio especially when supersetted with another exercise such as step ups. |
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