I took a dose of Balance Beta Alanine as per usual before my workout and for this trial had half the NO Shotgun mix 15min before training and the rest while training. I felt the formula kick in about half way through my workout - I was training heavy back - it wasn't a full on kick but definitely could feel my muscles filling up. Afterwards I had my usual Balance WPI and Ultimate Recovery.
Interestingly about 2hours after my training I usually feel bit tired but on that day I felt quite good and could still my heart elevated from training. So I thought I'd use that energy for cardio that afternoon and did stairs for half an hour.
On another day I used the Synthasize as my 'during cardio drink' to help with energy and recovery. It's ok but I found the watermelon and exotic fruit (tastes like aniseed) flavours for both shotgun and synthasize supersweet!
If you like your drinks to be supersweet then this could be a perfect match for you!
Lisa
25 Nov 09