12 Nov 10 |
22 Feb 11 |
You're never too old to get into shape and our Super Gran Moe
Tonga is proof! Moe started on the Superbody programme on 12
Nov 10.
She started with overall conditioning exercises 3 days a week plus
cardio 6 days a week to get her fitness levels up. I haven't
taken it easy with Moe, and she wouldn't want it easy either, and
I've given her plyometric exercises that alot younger people would
find challenging.
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