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OK so a while ago I said I wasn't going to take on any new clients but since Carolyn Vittle was in a bind about 8 weeks out from the NABBA Noth Harbour. And since she asked me so nicely if I could help out with her diet. I thought ok why not, it'll be fun finding out about a new body to work with. |  |
| Team Carolyn! |
Me and my awesome girls Carolyn and Janine |
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| Carolyn already had a mean muscly body and perhaps
like most driven people just did a little too much. The key
thing was to actually not diet too hard and decrease too many
calories, instead exchanging a few carbohydrate sources and getting
her to eat at key times during the day. Don't get me wrong,
I'm sure she still found the cleaner eating hard but as you see the
diet speaks for itself on her hot bod. But it wasn't just me in 'Team Carolyn'. Eleanor Stewart was the real task master hammering her body into shape in the gym. So it was a great team effort. Well done Carolyn, you've earned your bacon and relish sandwich!!! |
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The fitness site for
today's active figures!
Wednesday, May 23,
2012
