 Fred, Dave, Carolyn and Lisa |
Congratulations to my superboys and girl, Fred McFall, Dave Ah Kuoi and Carolyn Vittle on reaching their goal of competing at the CLM bodybuilding comp on 3 Dec. I planned Fred and Dave's diet plan as part of their 6 week CLM bodybuilding bootcamp and in an amazing coincedence both lost 7.6kg each! Carolyn had the equally hard road of maintaining her weight and condition for 6 weeks after competing at the NABBA North Harbour comp in October. But as you can see we did it and she looked great on the night. |
| Hopefully this will be a starting point for the boys and they'll continue to have a competition goal next year. It'll be a mission trying to keep Carolyn off the stage now she has the bug lol. Great working with you guys! Lisa, Go Figure 12 Dec 11 |
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    Carolyn Vittle |
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Dave Ah Kuoi |
79.3kg |
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| Fred McFall 93.3kg |
85.7kg |
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