 Fred, Dave, Carolyn and Lisa |
Congratulations to my superboys and girl, Fred McFall, Dave Ah
Kuoi and Carolyn Vittle on reaching their goal
of competing at the CLM bodybuilding comp on 3
Dec. I planned Fred and Dave's diet plan as part of their 6 week CLM bodybuilding bootcamp and in an amazing coincedence both lost 7.6kg each! Carolyn had the equally hard road of maintaining her weight and condition for 6 weeks after competing at the NABBA North Harbour comp in October. But as you can see we did it and she looked great on the night. |
| Hopefully this will be a starting point for the
boys and they'll continue to have a competition goal next
year. It'll be a mission trying to keep Carolyn off the stage
now she has the bug lol. Great working with you guys! Lisa, Go Figure 12 Dec 11 |
|
    Carolyn Vittle |
 |
   |
|
Dave Ah Kuoi |
79.3kg |
 |
   |
| Fred McFall 93.3kg |
85.7kg |
