Just want to welcome Linley Armour, our newest supergirl in the making.  Linley has had to overcome a few personal issues recently but now she's ready to invest time into herself so she can look hot by her birthday in September.  Not only that, she has the goal of competing by the end of the year too.

Linley will be the first to admit she has a long way to go but she's already achieved the first step by getting her nutrition and training programme from me.  
So no more chips, biscuits or toast for brekky for this lean figure in the making.  Its oats/egg whites, complex carbs and protein balance for Linley from now on.  Plus a good dose of cardio is the first step in her battle plan.  

She's now armed and dangerous! I'll keep you posted on Linley's progress.  Go Linley!

Lisa, Go Figure
11 Jan 12

p.s if you're ready to do battle with your body, email me asap! This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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