In 3 intensive weeks of weight training executive assistant Glenys Presnall lost 4kg, 5% bodyfat and 4kg of fat while gaining 1kg of lean mass.

I trained Glenys 3 days per week for almost 4 weeks making sure she trained her whole body using weights and cardio in to her sessions.  On her days off it was just 30minutes of cardio so everything was manageable for Glenys without taxing her too much.

The other important part of her plan was ofcourse diet.  She really wasn't eating much and lacking the essential protein and carbs to fuel her workouts.  So I made some tweaks to make sure she has enough energy for recovery while still eating enough to train hard.

If you have short goal you need to train intensely for, get in touch with me now!

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