| If you want to get your body looking great for Summer and beyond. You should join my Super Body Personal Training Programme!. The Super Body programme is an individualised training and nutrition plan which aims to help men and women achieve their fitness, muscle building and fat loss goals. |
| The Superbody programme offers
you: * Analysis of your current diet and exercise plan * Your own online personal trainer available at your finger tips * Individualised eating plan to suit your needs * Exercise variety and periodisation of your weight training plans * Ongoing advice and motivation to keep you on track * Lots of fun! |
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| I didn't realise just how much I missed helping people with their fitness goals until I started getting involved with the CLM Onehunga Gym. Carolyn and Toni, super gym staff at CLM, have been referring some of their gym bunnies to me for nutrition advice and I've really enjoyed helping people get the changes they've wanted. So I thought I'd get back into the PT side of my passion and offer my services again. |
| Over the years I have helped numerous clients achieve
their success in : * Bodybuilding competitions * Weight loss * Muscle building * Strength and conditioning for daily life |
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Fees and Services
The fee for the Super
Body programme is $100 and covers analysis of your current diet and
exercise regime and a NEW exercise and diet programme. Applicable
to Online and One on One training
Online. Thereafter a $65 fee session applies to review and update your programme.
Let me help you!! I’m here and ready to help you as an online or One on One Trainer
Seeing a personal trainer is a great way to make yourself more accountable and achieve your fitness goals at a faster rate. I know if you came to me once a week (at the least) you’d be less likely to indulge in those treats and will be consistant in your workouts generally! With consistency you’ll be able to progress much faster than if you did it yourself.Depending on your fitness goals and state of fitness, I can design and implement training sessions which can be a combination of resistance, cardio and circuit training.
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As I get bored easily – I will come up with different ways to torture (oopps I mean challenge) you with each training session. We’ll use bodyweight exercises, free weights, medicine balls, machines and anything else to keep our sessions challenging and of course fun at the same time. We’ll also use different rep ranges to continually stimulate your body (and mind) to activate changes in your body.
As part of your one on one training with me you’ll get regular bodyfat and caliper testing to track your progress… as well as lots of pics to see your fantastic changes too!
Cost
The cost is $50 for one hour, if paying per session. Alternatively, you can purchase a block of 10 sessions for only $450.
Call me on 021 318 660 to make an appointment today!
Online
Training
Then online training is an ideal way to get fit and look great at a mouse click away. The Super Body plan will save you time and money by delivering effective and affordable fitness programs right to your computer, wherever in the world you are.
| I have had many successes with bodybuilding/figure athletes and
regular gym bunnies alike through designing and liasing with my
clients online via email and phone chats. Maybe you're a busy
professional who can't find the time to hire a personal trainer in
the conventional way. Or perhaps you live in a rural part of New Zealand or the world without access to personal training advice, or you’ve just heard (and seen!) great things about the successes of the Super Body programme! |
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I have designed numerous eating and training plans for clients all over NZ, Australia and the World. Through constant email contact I’ve been able to help athletes achieve their body and bodybuilding goals. The key is trust and accountability. I trust that you’ll do the exercise and nutrition plan stated and also be accountable for your actions!! If you’re prepared to be self motivated and disciplined, then you’ll get results with the Super Body Programme.
So, if you're really serious
about achieving your weight loss/fitness goals, but you cannot
commit to conventional personal training sessions, join the Super
Body programme today and receive all the expert guidance you
need.
Email me now!
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