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OK sinners, if you're going to be bad over the festive season then you must be prepared to pay some pennance with your body and sweat your calories away. Well you can't sweat fat but you know what I mean. Below is a simple cardio circuit you can do now or post christmas to keep you on your toes. So even if your gym is closed, you can still do something at home. You can do these in a series of 3 exercises at a time. Or continue from one exercise to another doing 1min at each exercise. Happy training everyone! Lisa, Go Figure |
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| Side to side lunges | Push Ups | Bicep curl and push upwards | ||
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| Burpees | Spider Crawls | Crunches | ||
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| Box jumps | Tricep Dips | Rear lunges - can do without dumbells | ||
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| Butt blaster in pushup position |
Alternate Bicycle Abs | Superman | ||
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