This dumbell exercise is great to finish off your shoulder routine.  You don't need a heavy weight, a light 3-4kg is plenty to give you the challenge you need to work the lateral and front deltoids.

Check out the video below on how to perform it.  Beautifully demonstrated by Go Figure client Sarah Harris.

1.                                     2.                               3.

1. start with dumbells raised to the side.
2 and 3. In small criss cross motion lower the dumbells slowly, crossing them approx 6 times as you reach bottom of motion.  Then raise to side again and repeat 8 times.  Super burn guaranteed!

Check out more exercise ideas here


Go on facebook!

Follow us on facebook
and keep up to date
with latest news
and activities

You are now being logged in using your Facebook credentials