Exercise of the Week: Legs ![]() Frog Squats with Split Lunges |
click read more for more exercises to try and how to perform it |
Chest
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Chest dips between chairs | Kneeling incline cable flyes | |
![]() Plank with dumbell row |
![]() Decline pushups |
![]() Plymetric bench press |
![]() Swissball cable flyes |
![]() Side to side box pushups |
![]() Cable press and lunge |
![]() Dumbell Press with Twist |
![]() Swissball Jacknives |
![]() Medicine Ball Pushups |
![]() Spiderman Pushups |
![]() Decline Pushups |
![]() Partner pushes |
Back
Shoulders
Reverse dumbell round the worlds | ||
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Front barbell raise and shoulder press |
Front barbell extension | One arm barbell lunge and row |
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Alternate Barbell Press | Barbell Power Press | Lateral and front dumbell raises |
![]() Lunge with dumbell front raise |
Standing rope rows |
![]() Side lunge with DB upright row |
Dumbell Squat and Press |
Rear lunge with dumbell raises |
![]() Static dumbell shoulder with curtzee lunges |
![]() 1 arm Dumbell pull and press |
![]() Lying down rear lateral raises |
![]() Squat and round the worlds |
![]() Dumbell Push Press |
![]() Dumbell Lunge Press |
![]() Round the Worlds |
![]() Alternate Barbell Press |
![]() Incline Dumbell Lat raise |
Alternate Front and Lat raise |
![]() Barbell curl and Press |
![]() Dumbell lateral raise with front dumbell |
Arms
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Bentover Barbell Tricep Ext |
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![]() Closehands pushups |
![]() Lying down cable extension |
![]() Spider Crawls |
![]() Bodyweight Tricep Ext |
![]() EZ bar pullover and press |
![]() Incline tricep kickback |
Legs
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Side to side step with hoopband |
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Split lunges holding barbell | Total Body Workout | Curtzee lunges over step |
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1 leg explosive step up | Cable Sumo Squats + Deadlift superset |
Cable curtzee lunges |
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Glutes with dumbell pullover |
Clock Lunges |
Frog Squats with Split Lunges |
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Dumbell side lunge with shoulder press |
Superset: 1 leg deadlift and lunge |
Chair squat with medicine ball |
Stairclimbers |
![]() Rear dumbell lunge with bicep curl |
![]() Rear Step Down Lunges |
![]() Core/butt |
![]() Legs/Abs partner exercise |
![]() Box jumps |
![]() One legged bridges |
![]() Swissball butt blaster |
![]() Legs and Shoulders |
![]() Butt blaster |
Side to side jump lunges |
Lunge and Shoulder press |
![]() One legged side step up |
![]() Step Through |
![]() Lower leg raises with Swissball |
One legged cable deadlift |
![]() Jump Squats |
![]() Swissball Static plank |
![]() Smith machine lunge |
![]() Sissy Squats |
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![]() Side to side box lunges |
![]() Side Step Ups |
![]() Swiss ball rollouts |
![]() One legged deadlift |
Abs and Biceps |
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