An awesome barbell workout to work your total body!


Check out more exercise ideas here

Total Body Workout.  4 rounds 12 reps each. 30sec rest between sets.
Do 1 exercise then move to the next .
A great calorie burner!

1. Side twist. 12 reps each side

2. Squat

3. Side clean

4. Rear lunges holding bar

5. One arm row (forgot to put this in vid sorry). 12 reps each side.

6. Lying down side to side press

7. Alternate side to side chest press


Go on facebook!

Follow us on facebook
and keep up to date
with latest news
and activities

You are now being logged in using your Facebook credentials