Modelling and bodybuilding might seem poles apart at first but when you look closely, there is one common similarity in that they are both extreme in the way they have to achieve the look they have to achieve. However unlike bodybuilding where judges don't come up on stage to measure your body fat, I've learned that modelling is all about numbers and how models have to fit the exact (or as close to) chest, waist and hip measurement as possible and they have to stay like this all year round. And the designers don't want any tone in the models' arms or legs. No wonder some models develop eating issues! |
Food. Esther was already used to eating protein but I suggested she needed to eat a little more regularly and especially after training. Her diet is pretty close to a pre contest diet but not the same amount of protein I'd give to a competitor as she really doesn't need to hold onto muscle - which apparently is a detrement to a model anyway. |