Choosing figure shoes

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Shoes Glorious Shoes

Its that time of year when competitors start to ask the question ' what shows shall I do" and most importantly "what will I wear? and what shoes should I buy?"

If you are one of those ladies uttering those questions then you're in the right place. In this article we talk about what kind of shoes you should buy for your figure contest.

Structural and Compulsory Poses Video

Great video for novice figure and bodybuilders! Club Physical Bodybuilding Committee hosted a really good bodybuilding seminar on Sunday 29 May 11. Maree Stubbington ran through the compulsory and structural poses which were demonstrated by Donelle Petelo, Raj and Craig Smith. We thought the novices would get a great deal out of the instruction that we've decided to put it on youtube so everyone can learn from. Check it out! Click right pic to see.
		Click above pic for 'how to pose' video

Post Contest Plan

Post contest nutrition and training can be just as challenging on you mentally as your pre contest phase. After your competition, you celebrate by enjoying all the foods you've been starving yourself for in the last 3 months. You hoe into your 2nd packet of Toffee Pops, your second Pizza or McDonald's. This binging is probably ok as a celebration meal after the show but when it becomes a habit the week or two weeks after competition - it could turn to be a problem for you psychologically.

The contest year is over, your tan has faded but your hunger is still there. No not hunger for the limelight but for all the 'treat' foods you promised yourself you'd only have after your show. But still after 3 or 4 weeks or even months, you still overindulge. We realise its probably a little late but the issue of post contest nutrition is still an important topic for those who have competed or contemplating competing, and its an issue you should prepare for as part of your contest plan.

Contest Preparation Guide

You've been along to a bodybuilding show and you've seen your friends compete and you think ' wow I'd like to look like that!' You've always loved the thought of strutting your new sexy body on stage but never know quite how to do it. It's one thing to say you want to compete but how do you actually go about doing it?

So I thought I'd outlined a few point you'll need to consider before finally stepping on stage.

Getting ready for a show is a long term process, just like bodybuilding itself. It takes years to develop a great physique. Some novices can get ready in 3 months or less, others need at least a year depending on their starting muscle mass and bodyfat.
	1. Find someone who can critique your physique. A Personal Trainer with a specialty in bodybuilding or an experienced competitor is an important element in your contest plan. Bodybuilding is all about how you look on stage. That's why its imperative that you find someone who has knowledge of bodybuilding and can 'critique' your physique as your diet and training progresses. left: with Supergirls Jill and Wendy
A PT or friend who can give you an honest opinion on how you're looking and what changes you need to make can be the difference between a good and a great physique for you. A PT can also help you decide on whether your structure is suited to figure or physique competition.

Novice Bodybuilders Guide part 4, final prep

Here we are, the final instalment of your contest journey, your contest day. Your heart's racing with nervousness and excited at the prospect of showing off your hard work on stage. It's quite easy with so much going on in your head to forget a few things as you rush off to your competition. So here's a few things for you to tick against.

Day of comp you'll need the following
Food: Be sure to pack a container of goodies to have during the day.
Water bottle: Sip on water
Money: For registration and entry fee ($45)
CD with your posing music on it
Heels: if figure athlete Posing Costume
Dream Tan / Dream Tan spray / ProTan / Foundation/ make up
Pump Up Gear: Weights, towel, dynabands
Grooming Paraphoniae: Foundation, hairspray, needle, thread comb, mirror, razor, make up, hairspray, bikini bite etc.
Extra clothes: Few shirts, comfortable cloths, etc.
Jandals (optional): To keep bottom of feet clean
Towels (2-3): to wipe your hands and feet

Novice Guide to Bodybuilding

Choosing figure shoes

Structural and Compulsory Poses Video

Post Contest Plan

Contest Preparation Guide

Novice Bodybuilders Guide part 4, final prep

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