Low Fat Cheesecake

by Lisa Cameron Fat Loss Consultancy http://www.facebook.com/#!/LisaCameronFatLossConsultancy?fref=ts

1. Set a packet of weight watchers jelly
2. Then blend it with a 250g pot of lite cottage cheese, and there you have it!

You can eat the whole lot for dessert or divide into 2 and top with 100g of berries

High Protein Waffles

by Janine Haywood 250 mls Zeagold Egg Whites 1/4 cup Almond Flour 2 scoops protein powder 1 Tablespoon apple sauce 1 packet artificial sweetener (Optional) 1 Tablespoon Ground LSA (Linseed, Sunflower, Almond)

Thai Beef Noodle Salad using Go Figure Low Carb Pasta

For the salad
250g (1 pack) Go Figure Angel Hair
200 gram porterhouse or fillet of beef
2 tablespoons hoisin sauce
1/2 cup each of mint, Thai basil and coriander leaves
1/2 Lebanese cucumber, thinly sliced
100 grams of cherry tomatoes, cut
1/2 red onion, sliced
1 long red chilli, deseeded and finely sliced
1 tablespoon fried shallots, to serve
2 tablespoons crushed roasted peanuts or cashew nuts, to serve

Vietnamese Spring Rolls

by Donna Randall Ingredients (Serves 2) 125g Go Figure Low Carb Angel hair 8 rice wrappers (22cm diameter) 8 large cooked prawns – peeled, devein and cut... in half 12 fresh Thai basil leaves, cut into 2-3 cm length 12 fresh mint leaves, cut into 2-3 cm length 3 fresh coriander, cut into 2-3 cm length 2 lettuce leaves, cut into small

Angel Hair pasta with prawns and spinach

Ingredients:
Go Figure Low Carb Pasta
200gms peeled prawns
1/4 teaspoon salt
1/4 teaspoon black pepper
1 Tablespoon coconut oil
1/4 cup finely chopped shallots
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons lemon juice
6 cups coarsely chopped spinach

Directions
Cook pasta.

While pasta cooks, sprinkle shrimp with salt and pepper. Heat oil in a large nonstick pan over medium-high heat. Add shallots; sauté 30 seconds. Add prawns; sauté 3 minutes. Remove shrimp mixture from pan. Add chicken broth and lemon juice to pan, scraping pan to loosen browned bits. Add cooked pasta, prawns, spinach, and capers, and heat 1 minute or until spinach wilts, stirring frequently.

Recipe of the Week

Low Fat Cheesecake

High Protein Waffles

Thai Beef Noodle Salad using Go Figure Low Carb Pasta

Vietnamese Spring Rolls

Angel Hair pasta with prawns and spinach

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