Go Figure Low Carb Pasta Fritatta


	LOW CARB PASTA FRITATTA by Lisa Cameron Fat Loss Consultancy; Drain and rinse lo carb pasta as per directions, line a medium baking dish with baking paper and spread lo carb pasta/rice on the bottom, add grated zuchinni, red onion, shredded spinach.

Fish Curry with Go Figure Low Carb Rice

Delicious fish curry by Kirsten Vaughan
	Ingredients 150g white fish 1 tsp ground turmeric ... garlic (finely chopped – add whatever suits your taste) 2 tsp ginger paste 1/2 chopped red onion 2 tsp ground cumin 1 tsp chilli paste	half a tomato (chopped) 100g potato (cubed) cauliflower carrots peas 1/2-1 cup water Fresh coriander salt to taste

Blueberry Protein Crepes

	Blueberry Protein Crepes - by Amanda Fourbister, Nutritionist 3 Serves Per Serve Kcals: 110, Protein (g): 13.01, Total Fat (g): 3 (SAT 0.7g, MUFA 1.2g, PUFA 0.7g) Carbohydrates (g): 7 (Sugar: 6.4g, Dietary Fibre 0.5g), Sodium (mg): 70.9.

Spicy Turkey with Go Figure Pasta

Spicy Turkey Pasta
by Sarah Tan at Petite Punch
http://www.petitepunch.com/2013/03/spicy-turkey-pasta/

Serves 2

Ingredients

1 packet Go Figure Spaghetti
300g lean mince turkey
1/4 cup cooked spinach
1 small red pepper, diced
1/2 small red onion, diced
2 garlic cloves, minced
2 tbsp tomato paste
2 tbsp McCormick sweet Cajun Chicken spice mix (this makes it quite spicy)

Low Carb Dieting Solutions

Sarah shows that
abs are made in
the kitchen!

Low-Carb Dieting Solutions by Sarah Parr

As competition dates roll ever closer, it's that time of the year when bodybuilders far and wide find themselves chewing through predictable plate-loads of vegetables with some form of bland protein alongside.

Although it's possible to find recipes for meals that are both interesting and diet-friendly, often they require laborious preparation or an excessive number of (often expensive) ingredients.

Below are a few very easy, delicious and economical recipes I've used at home that are all low-carb, high protein and ridiculously easy to cook- try them out for yourself and enjoy!

Recipe of the Week

Go Figure Low Carb Pasta Fritatta

Fish Curry with Go Figure Low Carb Rice

Blueberry Protein Crepes

Spicy Turkey with Go Figure Pasta

Low Carb Dieting Solutions

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