Fitness models train like a regular female figure or bodybuilder. However the main difference between the classes usually comes down to genetic factors and muscle mass that separate fitness model to figure and physique. While the fitness models generally do not need as much muscle as other classes, they still need to do weight training to show off their athletic curves. |
Exercises * Chest, Shoulders, Triceps There's nothing like a good set of shoulders to frame your figure and set your symmetry on the right path. As a beginner, training chest and shoulders will provide good base to your frame. For upper chest, incline dumbbell bench presses set at a 60 degree angle, flat dumbbell bench press is great for mid/lower chest development, and the flat dumbbell fly is great for outer chest growth. For your your shoulders, you can do front dumbbell raises, side dumbbells raises, bent-over dumbbell raises for rear delts. Finish your workout with standing tricep pushdowns and cable kickbacks to shape your triceps. |
Make sure you get along to the NZIFBB Auckland Champs on 10 Aug and NABBA WFF Pan Pacs 17 Aug
to get inspired by the hot babes on stage.
Or give the Fitness Model class a go yourself at the Go Figure Bodybuilding Spectacular on 1 Sept.
Cardio |
Nutrition |
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Below are some guidelines that might help some of the novice athletes with getting started on a clean eating plan:
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