Are you ready to diet?

Whether its winter or summer, there's always someone thinking about going on a diet. That could be you! but really the seasons shouldn't be the deciding factor in whether you want to diet or not but the mind frame which you're in will determine if you'll stick to your plan or not.

Dieting isn't easy and there are times when you really shouldn't try to do it.

Whether you are trying to lose weight for a contest or for your own personal challenge, you first must have your mind in the right place before your body can get into gear too.
For your best possible dieting conditions, I'd like to give you some quick points to consider before contemplating your body changing event.

The Worst times to Diet

Lisa's age delaying plan

Hands up whos having a birthday this year? Yep just as I thought everybody has a birthday every year. Aging, its inevitable and every year, I dont know about you but I seem to not get excited about it as much and in fact want to deny that Im older. Once upon a time I used to love the thought of my birthday, the party and the pressies I might get. But now I seem to shun it like the plague and want to hide myself away to preserve every once of my youngness!.

Fantastic 4 - supplements for health

Supplements, we all take them in one form or another. Back in the day, I used to take variety of supplements for muscle building and fat loss. I was eager to build and lose fat at the same time I wanted to take everything and anything to get into shape because marketing told me I needed to. Over the years I've done the thermo thing (hasn't everyone!) but I found I just got more anxious and it just made pre contest and fat loss even more a dramatic process. Did the creatine but felt nauseous, Tribulus made me angry (some people get emotional), never did get into Nitric Oxide but I'm sure I'd probably react to that too.

Lately Ive been focusing on good health rather than vanity and making sure that Im healthy from the inside first and that I have plenty of good nutrients to help me exercise and feel good. Taking a lot of supplements hasnt been great for me ( I know others are fine on it and thats cool) but when I was taking a lot I felt bloated and sluggish eventhough I was having a lot of water throughout the day. And believe me you need to be drinking a lot of water to help your kidneys flush out all the byproducts from the chemicals which is basically what supplements are to keep your body free of toxins.

So heres a few supplements that Ive incorporated into my eating plan thats helped me feel a lot better.

Fantastic 4 - ways to manage appetite

Are you looking for some ways to help accelerate your fat loss? one of the important factors in loosing weight is your ability to control your hunger and cravings. Ofcourse when you're in calorie restriction, you are going to feel some hunger otherwise there won't be any calorie deficit or fat loss happening!

If you're already a seasoned gym bunny, you'll know the importance of drinking lots of water, eating at least 5-6 meals a day and eating plenty of fibre as part of your healthy weight management plan. So thought I'd just throw in a few more tips that you might not have thought of to help you with managing your appetite. Check it out below!

Are you ready to diet?

Lisa's age delaying plan

Fantastic 4 - supplements for health

Fantastic 4 - ways to manage appetite

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