Are you wondering how to rev up your metabolism and enhance your fat loss? Then wonder no more. The following foods and diet ideas are some ways you can get some fat melting off your body - if you can handle the heat that is!

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Are you having trouble losing weight? no matter how much training or dieting you do your body doesn't seem to change. The answer maybe that you're allergic or have a food intolerance.

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Overtraining. Many of us are probably guilty of it at some time during our workout regime. In an effort, to get bigger, stronger or leaner we put in a big effort training everyday with the idea that more is better. This mentality is probably most identified with overachievers and perfectionists.

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So you haven't got much time to workout? maybe you're getting bored with the same old 3 straight sets @ 10-12 reps.. yawn. Well it sounds like you need to shake up your work outs and make them more intense and interesting for yourself. Some ways you can do this is through using Supersets.

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